Eastern vs Western Exercise: Fundamental Differences

Qigong Is like Food

Push the Limits

What I Wish they had Told me in School...

Our minds move faster than our bodies

The Nature of 'Nature'

How to Sleep like a Kitten

Solitude VS Loneliness

Common Misconceptions of Qigong and other energy practices:

Life doesn't come with an instruction manual

The big and the small

Everything has a Will of its own

Sensitive Souls: Your Sensitivity is NOT a Burden!

Movement within Stillness, Stillness Within Movement

Comparison: Meditation and Post standing (Zhan Zhuang)

Why do we need a Calm Mind?

Move Live Tiger, Walk Like Human

The Healing State