Eastern vs Western Exercise: Fundamental Differences

Qigong Is like Food

Push the Limits

What I Wish they had Told me in School...

Our minds move faster than our bodies

The Nature of 'Nature'

How to Sleep like a Kitten

Solitude VS Loneliness

Sensitive Souls: Your Sensitivity is NOT a Burden!

Comparison: Meditation and Post standing (Zhan Zhuang)

The Healing State

Pain is Your Friend!